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Often people use vaginosis and vaginitis interchangeably. And while sometimes this may be the case, it's not always true. Find out how to differentiate the two and how to recognize...

Is drinking cranberry juice enough the keep UTIs at bay? Find out what the science says about cranberry juice and what might be a better substitute.

Mgen is a sexually-transmitted bacterial infection, affecting both men and women, that can wreak havoc on your body long-term if left untreated.

Sugar doesn't directly cause yeast infections, but a high-sugar diet does impact your vaginal health and may be a contributing factor.

Your gut microbiome affects more than just your digestive tract. Understand what gut disbalance is, how it can show up on your body and what you can do about it.

Managing your weight with PCOS can be a tough challenge until you find the right combination of lifestyle changes that will work for you. Learn more here.

Condoms don't directly cause infections, but certain materials and additives can contribute. Learn how to protect yourself while staying safe.

Find out why it's better to wait to have sex, if you have an active yeast infection.

Learn safe, science-backed ways to restore vaginal pH balance during pregnancy. Expert tips on probiotics, diet, and gentle care for your health.

Not all Lactobacilli are equal. But did you know why L. crispatus is considered the best strain for vaginal health? Read our complete guide to find out.

Learn how probiotics work, what to look for when choosing your supplements, and how to track your progress. 

"Normal" can mean so many things, even if it relates to vaginas. Understand what "normal" means and how to perform a regular self-exam.

Infections start to show up as soon as your vaginal pH level slips out of its delicate balance. Understand what is vaginal pH, what can affect it, and what to...

While not every cyst rupture requires a visit to the ER, it's important to recognize severe symptoms and when to seek emergency help.

Understand why women DO need more sleep than men and how not having enough of it can affect your overall health and wellness.

In our conversation, Cindy explains how diet shapes the microbiome, why gut health can influence vaginal health, and the daily habits that help support microbial balance.

In this article, microbiologist Dr. Jessica Younes, PhD answers the biggest questions around vaginal balance, pH, probiotics, and why “science-backed” isn’t just a buzzword. 

Dive into our honest conversation about vaginal wellness with Mariah Caudillo, a Planned Parenthood educator and sexual health content creator.

Though there is an official definition for what constitutes the end of menopause, there are 7 extra signals that indicate you're nearing postmenopause.

Brain fog can be triggered by a number of things, such as going through perimenopause or vitamin deficiencies. Learn what it is and how to figure out what causes it.

Night sweats are among the most common vasomotor symptoms when going through (peri)menopause. But they can also be a sign of other ongoing health issues. Read more.