PMS Support

PMS Support

NEW
A hand holds a small white square PMS Suppport product package, explaining menstrual support benefits. A hand holds a small white square PMS Suppport product package, explaining menstrual support benefits.
A purple Happy V PMS Support supplement pack, surrounded by callout boxes and ingredient close-ups for lactoferrin, 5-HTP, vitamin D3, and chasteberry A purple Happy V PMS Support supplement pack, surrounded by callout boxes and ingredient close-ups for lactoferrin, 5-HTP, vitamin D3, and chasteberry
A person in navy clothing holds a purple Happy V PMS Support pouch while an informational panel on the left explains how PMS support works. A person in navy clothing holds a purple Happy V PMS Support pouch while an informational panel on the left explains how PMS support works.
An informational graphic titled 'BENEFITS OF PMS SUPPORT' with five bullet points about lactoferrin, menstrual cramp relief, emotional symptoms, bloating, and energy support. A wrapped brown square chew and an unwrapped piece with a white patterned wrapper are shown in the lower right on a light beige background. An informational graphic titled 'BENEFITS OF PMS SUPPORT' with five bullet points about lactoferrin, menstrual cramp relief, emotional symptoms, bloating, and energy support. A wrapped brown square chew and an unwrapped piece with a white patterned wrapper are shown in the lower right on a light beige background.
Our Quality Standards explained and a list under 'PMS SUPPORT' including 'All-natural Ingredients,' 'Over 1,000,000 Happy Women,' 'Manufacturing Ownership + Traceability,' and 'Third-Party Tested.' A small hand holding a square product appears in a circular inset on the upper right. Our Quality Standards explained and a list under 'PMS SUPPORT' including 'All-natural Ingredients,' 'Over 1,000,000 Happy Women,' 'Manufacturing Ownership + Traceability,' and 'Third-Party Tested.' A small hand holding a square product appears in a circular inset on the upper right.
A purple Happy V PMS Support supplement packet shown next to its Supplement Facts label and two soft chew tablets, all on a white background. A purple Happy V PMS Support supplement packet shown next to its Supplement Facts label and two soft chew tablets, all on a white background.
A hand holds a small white square PMS Suppport product package, explaining menstrual support benefits.
A purple Happy V PMS Support supplement pack, surrounded by callout boxes and ingredient close-ups for lactoferrin, 5-HTP, vitamin D3, and chasteberry
A person in navy clothing holds a purple Happy V PMS Support pouch while an informational panel on the left explains how PMS support works.
An informational graphic titled 'BENEFITS OF PMS SUPPORT' with five bullet points about lactoferrin, menstrual cramp relief, emotional symptoms, bloating, and energy support. A wrapped brown square chew and an unwrapped piece with a white patterned wrapper are shown in the lower right on a light beige background.
Our Quality Standards explained and a list under 'PMS SUPPORT' including 'All-natural Ingredients,' 'Over 1,000,000 Happy Women,' 'Manufacturing Ownership + Traceability,' and 'Third-Party Tested.' A small hand holding a square product appears in a circular inset on the upper right.
A purple Happy V PMS Support supplement packet shown next to its Supplement Facts label and two soft chew tablets, all on a white background.

PMS Support

PMS Support

This product is right for you if:

  • You want support easing menstrual cramps*
  • You experience mood swings, irritability, or want more emotional balance around your cycle*
  • You deal with bloating in the days before your period*
  • You feel drained during your cycle and want to support your body's nutritional needs*
  • You're looking for a non-hormonal option*
Read reviewsChocolate Soft Chews · 20 soft chews · 2 soft chews per serving

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Reviews

What is it?

Chocolate soft gummies that support your body through the days before your period, when PMS actually builds.
The formula covers both sides of PMS: ingredients studied for physical symptoms like cramping (vitamin D, zinc, thiamine), and ingredients studied for emotional symptoms like mood swings and irritability (chasteberry, 5-HTP, vitamin B6). Made for women who deal with cramps, mood swings, irritability, bloating, or low energy before their period, and who want an option that doesn't use hormones.*

How does it work?

PMS doesn't start on day one of your period, and your support shouldn't either:

Begin before it starts.
PMS symptoms build during the luteal phase, the days leading up to your period. Taking the gummies through this window supports your body while symptoms are developing, rather than reacting once they arrive.*

Support for the whole body.
Cramps, mood, energy, and cravings each need a different kind of support. Vitamin D, zinc, and thiamine are linked to physical symptoms like cramping. Chasteberry, 5-HTP, and B6 are linked to the emotional side: irritability, mood swings, and low mood.*

Chosen from the research.
Chasteberry, vitamin D, zinc, and 5-HTP are among the most-studied ingredients for cycle-related symptoms. Lactoferrin and a full B-complex cover your broader nutritional needs through your cycle.*

PMS isn't one symptom. In a survey of Happy V customers, 55% rated fatigue as severe, 48% mood swings, 46% irritability, and 33% bloating. That's why a cramp-only product was never going to be enough.

What's inside?

Every ingredient was selected based on published, peer-reviewed research.
Per serving (2 gummies):

Eases mood swings, irritability, and bloating.
Chaste tree berry (Vitex agnus-castus), 10 mg.
One of the most studied herbs for menstrual wellness. It's believed to work through dopamine and prolactin signaling.*

Balances mood.
5-HTP, 76 mg, a direct building block of serotonin, studied for emotional balance and restful sleep. Vitamin B6, 1.7 mg, supports serotonin production.*

Targets cramps.
Vitamin D3, 125 mcg, has been studied for lowering the uterine compounds (prostaglandins) behind cramping. Zinc, 6 mg, is a mineral believed to help with both physical and emotional PMS symptoms.*

Supports iron, gently.
Bioferrin® lactoferrin, 100 mg, an iron-binding protein. In head-to-head research it supported iron status as well as or better than standard iron, with far fewer digestive side effects.*

Covers the basics.
A full B-complex (B1, B2, B3, B5, B6, B12, and folate) for energy metabolism, Vitamin K2-7 (MenaquinGold®, 120 mcg) for normal blood clotting, and Vitamin A (900 mcg) and Biotin (30 mcg) for skin, hair, and immune support.*

Plus: Cuvitus® cucumber extract, 100 mg, a plant extract studied for its effect on inflammation markers.*

Non-hormonal. Free from gluten, soy, wheat, shellfish, nuts, and artificial colors and sweeteners.

How do I take it?

Take 2 chews a day.
Start 7 days before your period and continue through the first 3 days of your cycle.

One pouch (20 chews) covers that full 10-day window.
Use the cycle planner on the page to find your exact start and stop dates.

If your cycle is irregular, don't wait for a calculated date.
Start as soon as you notice symptoms and continue through the first 3 days of your period. Missed a day? Just take your next serving as usual; don't double up.

Talk to your doctor first if any of these apply:

You're pregnant or breastfeeding. Chasteberry isn't recommended.
You take hormonal birth control or other hormonal or dopamine-related medication.
You take SSRIs, SNRIs, or other serotonergic medication. 5-HTP shouldn't be combined with these.
You have a hormone-sensitive condition.

What results can I expect?

Many women notice improvements in cramps, mood, or energy within their first cycle.* For some, the full benefits take up to two months of consistent use, with continued improvement over time. Take it with every cycle for the best results.*

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Over 1,000,000 women have already found relief

Notable improvements

I started using the PMS Support Supplement on Sunday, October 12, 2025, which marked the beginning of the luteal phase in my cycle. So far, my experience has been very positive. I’ve noticed a significant improvement in my mood, and I haven’t experienced any of the usual pelvic pain or other uncomfortable symptoms that typically occur during this phase

MS
Melissa S.
Verified Buyer

Game changer!

This tastes good and is easy to take. My period can be a little inconsistent and came early so I'm still taking this while on my period - but I have to say my cramps/bloating are a lot better than they usually are, and I haven't had any mood swings!

M
Morgan
Verified Buyer

Pleasantly surprised

I’ve used Happy V’s new PMS product for the very first time this cycle, and I’m honestly blown away by how much of a difference it made. My cramps were milder, my mood felt more stable, and even the bloating I usually get was noticeably less. It just made my whole cycle feel easier to handle.

NS
Nadine S.
Verified Buyer

PMS Support at work

After using PMS Support for a month I noticed improvement of my PMS symptoms of bloating and cramps. I am hoping with continued usage will heIp eliminate symptoms all together. I plan on trying Ovarian Support next for hormone balancing.

MA
Monica A.
Verified Buyer

Here’s how it works

  • 1

    Begin before it starts

    PMS symptoms build during the luteal phase (the days leading up to your period) not on day one. Taking support consistently through this window means addressing what's happening in your body as it happens, not reacting after the fact.

  • 2

    Support for the whole body

    Mood, energy, cravings, and cramps are all part of the luteal-phase experience, and they call for different kinds of support. This formula pairs ingredients studied for physical symptoms like cramping (vitamin D, zinc, thiamine) with ones studied for emotional symptoms like mood and irritability (chasteberry, 5-HTP, vitamin B6), so more of what you're feeling is accounted for.

  • 3

    Backed by peer-reviewed research

    Chasteberry, vitamin D, zinc, and 5-HTP are among the most-studied ingredients in the formula for menstrual-cycle-related symptoms, each selected based on published, peer-reviewed research. Lactoferrin and a B-complex round out the formula to support broader nutritional needs through your cycle. Every ingredient is chosen from the science, not the trend.

PMS starts before your period. Your support should too.

Know exactly when to start and stop taking PMS Support, with clear phase guidance.

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  • Menstruation
  • Follicular/Luteal
  • PMS Support window

Start PMS Support

Dec 2, 2026

7 days before period (Day 22)

Stop by

Dec 11, 2026

3 days after period starts (Day 3 of next cycle)

Why timing matters for PMS Support

Starting PMS support at the right time in your cycle can make all the difference in effectiveness.

Perfect timing

Start 7 days before your period to build up support before symptoms begin, and continue through the first 3 days of your period.

Maximum effectiveness

Personalized timing ensures you get the most benefit from every dose.

For irregular cycles

If your cycle is hard to predict, don't wait for a calculated date. Start taking PMS Support as soon as you notice symptoms, and continue through the first 3 days of your period.

  • Complete support

    10-day balance during key cycle phases

  • PMS support

    Targeted relief for cramps and mood shifts

  • Non-hormonal formula

    Natural support without synthetic hormones

PMS isn't just cramps

In a survey of Happy V customers, cramps ranked 11th out of 14 symptoms by severity, but they're still the #1 thing named as "the worst part." That's not a contradiction. Pain is memorable. Fatigue, cravings, and mood swings are just as real, but they're the ones nobody hands you a pill for.

Fatigue / low energy

55% SAY IT'S SEVERE

Mood swings

48% SAY IT'S SEVERE

Irritability

46% SAY IT'S SEVERE

Bloating

33% SAY IT'S SEVERE

PMS isn't one symptom. It's several, all at once, which is why a cramp-only product was never going to be enough.

Targeted ingredients for real results

Ingredient
Dose (per day / 2 gummies)
Helps with
How it works
Ingredient Bioferrin® (Lactoferrin)
Dose (per day / 2 gummies) 100 mg
Helps with Iron support and everyday energy
How it works Lactoferrin is a naturally occurring iron-binding protein that helps your body move and use the iron it gets from food, supporting healthy iron status through your cycle.
Ingredient Zinc (as Zinc Citrate)
Dose (per day / 2 gummies) 6 mg
Helps with Cramps, mood support
How it works A mineral used to help ease both physical and emotional PMS symptoms.
Ingredient B-Complex (B1, B2, B3, B5, B6, B12, Folate) + Vitamin D3
Dose (per day / 2 gummies) Full B-complex + 125 mcg D3
Helps with Vitamin D3: cramps, mood
· B-Complex: nutritional support
How it works Vitamin D3 is studied for easing cramping and supporting mood. The B-complex provides broader nutritional support for energy metabolism during your cycle.
Ingredient 5-HTP
Dose (per day / 2 gummies) 76 mg
Helps with Mood
How it works A direct precursor to serotonin, studied for its effects on emotional balance and restful sleep.
Ingredient Chaste Tree Berry
(Vitex agnus-castus)
Dose (per day / 2 gummies) 10 mg
Helps with Mood swings, irritability, bloating
How it works One of the most studied herbal ingredients for menstrual wellness, believed to help ease mood swings, irritability, and bloating through its effects on dopamine and prolactin signaling.
Ingredient Vitamin B6
Dose (per day / 2 gummies) 1.7 mg
Helps with Mood support
How it works Believed to support emotional balance through its role in serotonin production.
Ingredient Cucumber Extract
Dose (per day / 2 gummies) 100 mg
Helps with Anti-inflammatory
How it works A plant extract studied for reducing inflammatory markers (IL-1β, MMP-3) and pain, though the supporting research was in knee osteoarthritis, not menstrual symptoms specifically.
Ingredient Vitamin K2-7 (MenaquinGold®)
Dose (per day / 2 gummies) 120 mcg
Helps with Whole-cycle support
How it works Supports normal blood clotting function, using the most bioavailable form of vitamin K2.
Ingredient Vitamin A, Biotin
Dose (per day / 2 gummies) 900 mcg / 30 mcg
Helps with Skin, hair, immune support
How it works Biotin supports normal hair and skin structure; vitamin A supports normal immune function.
Non-hormonal formula. Work with your cycle, not against it.

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Frequently asked questions

    What is Happy V® PMS Support?

    Happy V® PMS Support is a dietary supplement formulated to help ease menstrual discomfort, support mood balance, and reduce fatigue.*

    It combines essential vitamins, minerals, and plant-based compounds that have been studied for their effects on PMS symptoms, menstrual pain, mood, and energy.* Key ingredients include:

    • Vitamin D3, B1, Zinc, and Vitamin K2: studied for reducing cramps, pain, and heavy bleeding.*
    • 5-HTP and B vitamins (B6, B9, B12, Biotin): support serotonin and dopamine production to help with mood, anxiety, and stress.*
    • Cucumber extract (Cuvitus®): has anti-inflammatory properties and has been shown to improve mood, stress, and sleep quality.*
    • Lactoferrin (Bioferrin®) and B vitamins: aid iron balance and energy metabolism to combat fatigue.*

    Who should take Happy V® PMS Support?

    Happy V® PMS Support is designed for people who experience PMS symptoms such as cramps, mood swings, irritability, fatigue, and stress. Its blend of vitamins, minerals, and plant-based ingredients has been studied for helping reduce period pain, balance mood, and support overall menstrual health.*

    What are the benefits of Happy V® PMS Support?

    Happy V® PMS Support helps ease period cramps and PMS symptoms, supports mood and stress relief, boosts energy, and promotes menstrual cycle regularity with a blend of vitamins, minerals, and plant-based ingredients.*

    Benefits:

    • Soothes cramps and discomfort*
    • Promotes mood balance and stress relief*
    • Helps with bloating and breakouts*
    • Supports healthy skin and collagen metabolism*
    • Boosts energy and combats fatigue*
    • Provides consistent nutritional support cycle after cycle*

    How do I take Happy V® PMS Support?

    Start Happy V® PMS Support 7 days before your period starts and continue taking it for the first 3 days of your cycle.

    Can I take Happy V® PMS Support with other supplements or medications?

    Chasteberry may interact with hormonal medications (including birth control) and dopamine-related drugs, and 5-HTP should not be combined with SSRIs, SNRIs, or other serotonergic medications. Talk to your doctor before combining this with other supplements or prescriptions.*

    Do I need to take Happy V® PMS Support continuously?

    Yes, for best results, take Happy V® PMS Support with every cycle. Start 7 days before your period begins and continue through the first 3 days of your cycle.

    What makes Happy V® PMS Support's formula different from other PMS supplements?

    Happy V® PMS Support is different from other PMS supplements because it combines clinically studied, patented ingredients like Cuvitus® cucumber extract, Bioferrin® lactoferrin, and MenaquinGold® Vitamin K2-7 with 5-HTP and a full B-vitamin complex. This unique blend not only targets cramps and cycle symptoms but also supports mood, stress, sleep, and energy, offering a more complete approach to PMS relief.*

    Is Happy V® PMS Support hormone-free?

    Yes, Happy V® PMS Support is hormone-free. It doesn’t contain estrogen, progesterone, or other added hormones. Instead, it uses vitamins, minerals, and natural ingredients that support your body’s own balance and menstrual health.

    When will I start feeling the benefits after taking Happy V® PMS Support?

    Many people notice improvements in cramps, mood, or energy within the first cycle after taking Happy V® PMS Support. For some, it may take up to two months of consistent use to experience full benefits, with continued improvements over time.*

    What if I miss a dose of Happy V® PMS Support?

    If you miss a dose of Happy V® PMS Support, simply take it the next day as usual. Do not double up on servings.

    Does Happy V® PMS Support help with cramps and discomfort?

    Yes. Happy V® PMS Support has ingredients like Vitamin D3, Zinc, Vitamin B1, B12, and plant-based extracts that support a healthy inflammatory response and normal muscle function, helping to reduce cramps and discomfort.*

    Does Happy V® PMS Support help with mood swings, irritability, or low emotional balance around your cycle?

    Yes. Happy V® PMS Support has nutrients like 5-HTP, Vitamin B6, Folate, and B12 that support serotonin production and neurotransmitter balance, while Vitamin D3 and antioxidants help promote overall mood and stress relief.*

    Does Happy V® PMS Support help with bloating or breakouts before or during your period?

    Yes. Happy V® PMS Support has ingredients such as Biotin, Vitamin A, and Riboflavin that support skin health and collagen metabolism, while plant antioxidants help the body manage oxidative stress, which can influence bloating and breakouts.*

    Does Happy V® PMS Support help with low energy before or during your period?

    PMS Support supports everyday energy in a few ways. Lactoferrin supports healthy iron status, B vitamins support energy metabolism, and zinc and vitamin D3 support overall wellness through your cycle.* Ongoing tiredness can have many causes, including low iron. If it doesn’t ease up, ask your provider about testing.*

    Is Happy V® PMS Support FDA-approved?

    Like all dietary supplements, Happy V® PMS Support is not FDA approved. However, its ingredients are Generally Recognized as Safe (GRAS) and manufactured in compliance with FDA regulations, including Good Manufacturing Practices (GMP).

    Does Happy V® PMS Support really work?

    Happy V® PMS Support is hormone-free and built on ingredients with strong evidence for easing PMS symptoms like cramps, mood swings, low energy, and discomfort, while offering additional support for skin and overall balance.*

    Does Happy V® PMS Support contain any artificial flavors, colors, or dyes?

    No, Happy V® PMS Support is made with natural flavors and contains no artificial colors or dyes.

    Where is Happy V® PMS Support made?

    Happy V® PMS Support is made at the Happy V, LLC FDA-registered, cGMP facility in Florida.

    Is vitamin D really connected to period cramps?

    Yes, vitamin D plays a role in lowering the uterine compounds (prostaglandins) that drive menstrual cramping, and this has been studied directly in women with dysmenorrhea.*

    Why does Happy V® PMS Support include chasteberry (Vitex agnus-castus)?

    Chasteberry is one of the most widely studied herbal ingredients for menstrual wellness. It's believed to work by gently influencing dopamine and prolactin signaling, which plays a role in the hormone shifts behind PMS symptoms like irritability, mood swings, and breast tenderness.*

    What does zinc do for PMS?

    Zinc is an antioxidant cofactor in uterine tissue, and levels of it tend to dip during the luteal phase in women who experience PMS. Research on zinc supplementation has looked at its effect on both physical and emotional PMS symptoms.

    Why is 5-HTP included in Happy V® PMS Support, and will it help me sleep?

    5-HTP is a direct building block for serotonin, the neurotransmitter most linked to mood and sleep regulation. Research on 5-HTP supplementation has looked at its effects on both depressive symptoms and sleep quality.

    What does lactoferrin do, and why is it in Happy V® PMS Support?

    Lactoferrin is an iron-binding protein found naturally in milk. PMS Support includes it to support healthy iron status and help your body use iron more efficiently.* Iron is closely tied to everyday energy, and many people feel drained around their cycle. Lactoferrin is milk-derived, so this product contains milk.

    Why is Happy V® PMS Support formulated with lactoferrin instead of iron?

    PMS Support doesn’t contain elemental iron. It includes 100 mg of Bioferrin® lactoferrin, a naturally occurring iron-binding protein that helps your body move and use the iron it already gets from food.* That supports healthy iron status without adding a standard iron dose. Because lactoferrin works differently from iron salts, it isn’t a substitute for iron treatment. If your provider has told you your iron or ferritin is low, follow their guidance.

    Why does Happy V® PMS Support include a full B-complex and vitamin A?

    These support general nutritional needs, things like normal energy metabolism, immune function, and psychological function, that matter for overall well-being during your cycle, alongside the ingredients more specifically studied for PMS symptoms.*

    Is Happy V® PMS Support backed by clinical research?

    Every ingredient was selected based on published, peer-reviewed research, either studying that ingredient directly for menstrual/PMS-related outcomes, or establishing its general nutritional role. As with any supplement, individual results vary, and this product is not intended to diagnose, treat, cure, or prevent any disease.

    Will Happy V® PMS Support help with cramps, or just mood symptoms?

    The formula targets both. Vitamin D, zinc, and thiamine are linked to physical symptoms like cramping, while chasteberry, 5-HTP, and B6 are linked to the emotional/behavioral side of PMS, irritability, mood swings, and low mood.*

    Is chasteberry safe during pregnancy or breastfeeding, or for women with hormone-sensitive conditions?

    Chasteberry isn't recommended during pregnancy or breastfeeding, and is generally avoided by women with hormone-sensitive conditions (breast, uterine, or ovarian cancer) due to its effects on dopamine and prolactin. Talk to your doctor before use if any of these apply to you.*