Menopause Relief AM + PM

Menopause Relief from Night Flashes & Hot Sweats*

4.8

Rated 4.8 out of 5 stars

Happy V Menopause Relief supplement box with minimalist design and product details on a lavender background.

Happy V Menopause Relief supplement box with claims on hot flash reduction and urinary health benefits.

Targeted AM/PM supplement capsules designed for women's health and wellness.

Hands holding a box of Happy V Menopause Relief supplement in front of denim-clad legs.

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Two capsules, one beige and one light brown, over a light background with quality standards listed.

AM and PM supplement facts for Happy V's women's wellness formula for hormone health.

Menopause Relief AM + PM

Q: What is Happy V® Menopause Relief?

Happy V® Menopause Relief is a dual-action, round-the-clock supplement designed to support women experiencing menopause symptoms. Formulated to work in sync with your body’s natural circadian rhythm, this product provides targeted relief through two daily capsules: one taken in the morning (AM capsule) and one in the evening (PM capsule). It combines clinically studied ingredients that address hormonal balance, mood swings, hot flashes, brain fog, night sweats, sleep, and overall well-being without the use of synthetic hormones.

Q: How do I take Happy V®’s Menopause Relief?

Take one (1) AM capsule in the morning with breakfast, and one (1) PM capsule in the evening, about 30 minutes before bedtime. This two-part approach is designed to support your body’s natural circadian rhythm.

Q: What makes Happy V®’s Menopause Relief formula different from other menopause supplements?

Our day/night dual-action formula is designed to match your body’s hormonal fluctuations throughout the day. It includes science-backed ingredients like DIM, Genistein, BroccoRaphanin®, HMRlignan™, Graminex®, and Sensoril® Ashwagandha, plus targeted vitamins and minerals for 24-hour relief.

Q: How does Happy V®’s Menopause Relief help with hot flashes and night sweats?

Ingredients like Lifenol™, Red Clover, HMRlignan™, and Genistein work to gently help balance estrogen and reduce temperature swings. Over 88% of users reported a reduction in hot flashes.*

Q: Will Happy V®’s Menopause Relief help me sleep better?

Yes. The PM capsule contains Magnesium, 5-HTP, and Ashwagandha, which help reduce evening cortisol and support serotonin and melatonin production - promoting deep, uninterrupted sleep.

Q: Does Happy V®’s Menopause Relief support vaginal or urinary health?

Yes. Graminex® Flower Pollen Extract and Zinc support vaginal tissue comfort and urinary wellness, which are commonly affected during menopause.

4.8

Rated 4.8 out of 5 stars

If menopause is impacting your daily routine:

Hot flashes that interrupt your day*
Nights disrupted by sweating or discomfort*
Mood swings that feel harder to manage*
Ongoing fatigue or low energy*
Persistent dryness or irritation*

Then you're in the right place.

Supplement facts

AM Supplement Facts

Serving Size: 1 Capsule
Servings Per Container: 30

Amount Per Serving
Vitamin B6 (as Pyridoxine HCl)	1.7 mg (100%)
Vitamin B12 (as Methylcobalamin)	2.4 mcg (100%)
Graminex^® G63^® Flower Pollen Extract^™	160 mg *
DI-Indolylmethane (DIM)	100 mg *
LIFENOL^™ Hop Extract (Humulus Lupulus L)	85 mg *
Sensoril^® Ashwagandha Extract (root, leaf)	75 mg *
Genistein (from Sophora japonica L.)	40 mg *
BroccoRaphanin^® Plus Broccoli Raffinate Seed Extract	25 mg *
HMRlignan^™ Norway Spruce Lignans (Picea abies) (from wood knots)	18 mg *

* Daily Value not established
%DV based on a 2,000 calorie diet. DV may be higher or lower depending on individual calorie needs.

PM Supplement Facts

Serving Size: 1 Capsule
Servings Per Container: 30

Amount Per Serving
Vitamin B6 (as Pyridoxal 5' Phosphate)	20 mg (1176%)
Magnesium (as Magnesium Amino Acid Chelate)	25 mg (6%)
Zinc (as Zinc Bisglycinate Chelate)	18 mg (164%)
Graminex^® G63^® Flower Pollen Extract^™	160 mg *
Red Clover Extract (Trifolium pratense) (aerial part)	75 mg *
5-HTP (Hydroxytryptophan) (from Griffonia Seed)	75 mg *
Sensoril^® Ashwagandha Extract (root, leaf)	75 mg *
HMRlignan^™ Norway Spruce Lignans (Picea abies) (from wood knots)	18 mg *

* Daily Value not established
%DV based on a 2,000 calorie diet. DV may be higher or lower depending on individual calorie needs.

Read reviews1 box = 30 servings

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Reviews

What is it?

A round-the-clock, dual-action supplement for perimenopause and menopause: one AM capsule and one PM capsule, formulated to work with your body's natural circadian rhythm.
Clinically studied, hormone-free ingredients target hot flashes, night sweats, mood swings, sleep, energy, and brain fog.
Made for women whose symptoms are interrupting their days and disrupting their nights.*

How does it work?

Your symptoms shift through the day, so the support does too:

Morning: reset hormones and energy.
DIM, Genistein, and BroccoRaphanin® support estrogen metabolism and natural detox, B6 and B12 energize body and mind, and Sensoril® Ashwagandha lowers morning cortisol so you feel calm and focused.*

Afternoon: stay steady through stress and heat.
As hormones fluctuate midday, the AM blend keeps supporting mood and hot flash control.*

Evening: prepare to unwind.
The PM capsule's Magnesium, Zinc, and 5-HTP support serotonin and melatonin production, while Ashwagandha keeps evening cortisol in check.*

Night: sleep deeper and recover.
HMRlignan™ and Graminex® flower pollen help reduce night sweats, support vaginal comfort, and stabilize estrogen while your body recalibrates.*

What's inside?

Clinically studied ingredients, split across two capsules so each works when your body needs it:

AM capsule:
Balances estrogen:
DIM (100 mg), Genistein (40 mg), and BroccoRaphanin® broccoli seed extract (25 mg) support healthy estrogen metabolism and natural detox.*

Cools hot flashes:
Lifenol™ hop extract (85 mg), a standardized phytoestrogen shown to reduce hot flashes and night sweats.*

Calm, focused energy:
Sensoril® Ashwagandha (75 mg), Vitamin B6, and Vitamin B12.*

PM capsule
Sleep and mood.
Magnesium, Zinc, and 5-HTP (75 mg) support serotonin, melatonin, and restful sleep.*

Night sweats.
Red Clover (75 mg), a phytoestrogen-rich botanical.*

Stress recovery.
Sensoril® Ashwagandha (75 mg) and a higher dose of Vitamin B6 (20 mg).*

In both capsules
HMRlignan™ Norway spruce lignans (18 mg) to reduce hot flash frequency and intensity, and Graminex® G63® flower pollen extract (160 mg) for night sweats, sleep quality, and bladder comfort.*

No synthetic hormones. Vegan, non-GMO, and free from gluten, soy, dairy, and artificial fillers.

How do I take it?

One AM capsule in the morning with breakfast, and one PM capsule in the evening, about 30 minutes before bed.

Missed a dose?
Just take the next one as scheduled.
If you're on hormone therapy, antidepressants, or sleep aids, check with your healthcare provider first.

What results can I expect?

Many women notice improvements in sleep, mood, or hot flash frequency within the first 2 to 4 weeks.* For the full benefits, take it consistently for at least 8 to 12 weeks.*

The research behind the ingredients: up to an 88% reduction in hot flash severity with Norway spruce (HMRlignan™), a 62.6% reduction in night sweats and nighttime disturbances with flower pollen extract, and a 65% reduction in urinary leakage with improved nighttime urination.*

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Over 1,000,000 women have already found relief

This REALLY works

I never write reviews, honestly…never. I am 44 and perimenopausal. I had been having hot flashes and night sweats for almost a year. That I could deal with but the mood swings (that is an understatement) were making life miserable for me and my family. Zero fuse, bursts of anger. It was so intense. I did not want to go on pharmaceutical mood stabilizers, not a judgement at all, just not for me, but something had to give. After taking Happy V for one week, I noticed a change. After a month, it was night and day. No night sweats, significantly fewer hot flashes, but most important, I feel almost like myself again.

Rebecca D.

Verified Buyer

It makes a difference

I’m 50 and still in perimenopause. I tried this product several months ago to help with my extreme moodiness, breast swelling, and other annoying menopause symptoms. It took the edge off and I thought ok I can stop taking it. When I stopped, the symptoms became intolerable again so I got a subscription. It doesn’t solve everything, but it really helps.

SPK

Verified Buyer

Recommend

Im going through medical menopause and I wanted to find something to help me. The night sweats are insane and irritability is rough some times, but this product is amazing. After a few nights my night sweats have already subsided, the hot flashes have reduced and I just feel a lot better! 10/10

Tessa

Verified Buyer

Life saver

I’m happy I found this product. I was struggling with mood swings and hot flashes and itchy skin. Completely frustrated and disappointed in other products I had tried. Happy v put me back to normal. I currently have no symptoms except for the random periods and the nonsense that comes with that. (Heavy flow and cramps) I have recommended this to so many women who are just as frustrated. Give it at least a month. By my second month so much improvement. I’m a little over a year in now and extremely happy.

Charlotte R.

Verified Buyer

Supports relief from common menopausal symptoms

Formulated with ingredients shown to help with hot flashes, stress, and night sweats.

Up-to 88% reduction in hot flash severity.*

Norway Spruce (HMRlignan™) helps reduce both the frequency and intensity of hot flashes, fast.

Claim Citation: Udani et al., “Pharmacokinetics of 7-HMR,” 2013

62.6% reduction in night sweats and nighttime disturbances.*

Flower Pollen Extract (Graminex | Femelis Meno®) helps regulate your body’s thermostat at night.

Claim Citation: Moulin et al., “Flower Pollen Extract for Incontinence,” 2023

Backed by Science: View Ingredients

65% reduction in urinary leakage and improved nighttime urination.*

Flower Pollen Extract (Graminex | Fem™ UI) supports bladder control, reduces incontinence, and reduces nighttime urination.*

Claim Citation: Paszkowski et al., “Menopause Review Study,” 2018

Backed by Science: View Ingredients

Hands presenting a Happy V Menopause Relief supplement box, emphasizing feminine wellness support.

Round-the-clock support to feel like yourself again, day and night.

Happy V’s® Menopause Relief was formulated to work in harmony with your body’s natural circadian rhythm.

1
Morning:
Reset your hormones & energy levels

Start your day off with balance. DIM, Genistein, and BroccoRaphanin® Plus (Broccoli Raffinate) support estrogen metabolism and natural detox, while Vitamin B6 + Vitamin B12 help energize your body and mind. Sensoril® Ashwagandha helps lower morning cortisol, so you feel calm, focused, and ready for the day.*
2
Afternoon:
Stay steady through stress & heat

As hormones typically fluctuate midday, your AM blend continues to support mood and hot flash control. With ongoing antioxidant and hormone-balancing support, you’ll feel more grounded, less reactive, and better equipped to handle stress or mental fatigue.*
3
Evening:
Prepare your body to unwind

Your PM dose kicks in to gently transition your system. Magnesium, Zinc, and 5-HTP start supporting serotonin and melatonin production—setting the stage for restful sleep. Sensoril® Ashwagandha helps keep evening cortisol spikes in check for smoother relaxation.*
4
Night:
Sleep deeper & recover naturally

As you sleep, your body restores balance. The PM blend—now featuring HMRlignan™ and Graminex® Pollen Extract—helps reduce night sweats, support vaginal health, and stabilize estrogen. These nutrients promote uninterrupted sleep and help your body recalibrate overnight.*

Clinically-Proven Ingredients
Validated through rigorous testing for reliable results.
Delayed-Release Capsules
Engineered for optimal timing and effectiveness.
Major Allergen Free
Safe for sensitive individuals with no common allergens.
Vegan-Friendly & Non GMO
Safe, ethical, and natural ingredients you can trust.
No Artificial Stuff
Pure, natural formulations without artificial additives.

Smiling woman in a blue Happy V uniform.

What the experts think

The ingredients in Happy V Menopause Relief are science backed and in their studied dosages.

Their commitment to quality and manufacturing standards gives me full confidence in recommending them.

NP, Liana Baixauli, APRN, FNP-BC

What the experts think

Happy V offers an all-in-one natural solution targeting most symptoms related to Menopause and Peri-menopause. I recommend this product to all my patients especially those experiencing hot flashes and sweats.

DR. BARRY PESKIN
MD GYNECOLOGIST

Scientifically proven ingredients to get you results

Norway Spruce (HMRlignan™)

Helps alleviate symptoms of menopause*
Helps with hot flashes*
Supports bone and cardiovascular health*

Contains lignans that may help to alleviate the symptoms of menopause, such as hot flashes, as well as support bone and cardiovascular health.

Flower Pollen Extract (Graminex® G63®)

Supports sleep quality*
Helps with hormone regulation*
Reduces night sweats*

This clinically researched pollen extract supports sleep quality and hormone regulation. It’s shown to reduce night sweats, support vaginal comfort, and ease overall menopausal discomforts during rest.

Ashwagandha (Sensoril®)

Helps reduce cortisol*
Improves stress resilience*
Balances energy*

Clinically studied to reduce cortisol and improve stress resilience, Sensoril® Ashwagandha helps promote calm focus, mental clarity, and energy balance — making it perfect for daytime stress support.

Taken at night, Sensoril® Ashwagandha helps reduce evening cortisol levels, quiet the mind, and prepare the body for restful sleep — supporting both stress recovery and hormone harmony.

DIM (Diindolylmethane)

Balances estrogen levels*
Helps with bloating & breast tenderness*
Helps manage hormone-related weight gain*

DIM supports healthy estrogen metabolism by helping the body convert estrogen into its more favorable forms. This aids in hormone balance, reduces estrogen dominance, and may help alleviate symptoms like mood swings, weight gain, and breast tenderness.

Hop Extract (Lifenol™)

Relieves hot flashes and night sweats*
Supports restful sleep during menopause*
Eases mood swings and irritability*

Lifenol® is a standardized hop extract shown to reduce hot flashes and support hormonal comfort. It offers phytoestrogenic effects to gently ease menopausal symptoms like night sweats and temperature swings.

Plus Broccoli Raffinate Seed Extract (BroccoRaphanin®)

Cellular detox support*
Supports detoxification*
Supports estrogen balance*

This sulforaphane precursor from broccoli sprouts supports natural liver detoxification. It helps clear excess hormones, reduces oxidative stress, and promotes a healthy inflammatory response.

Genistein

Supports hormonal balance*
Reduce estrogen dominance*
Reduces hot flashes*

An isoflavone, Genistein mimics estrogen in a gentle, plant-based way. It helps support hormonal balance, reduce hot flashes, and protect against estrogen-related fluctuations during menopause.

Vitamin B6 (Pyridoxine)

Supports mood and emotional balance*
Helps regulate hormones*
Boosts energy metabolism*

Vitamin B6 is essential for mood regulation and energy production. It supports neurotransmitter synthesis (like serotonin) and helps reduce symptoms such as irritability, fatigue, and brain fog.

Vitamin B12

Supports energy production*
Boosts brain and nerve health*
Helps form healthy red blood cells*

Vitamin B12 helps convert food into energy and supports nervous system function. It’s especially helpful for combating fatigue, improving focus, and maintaining a healthy metabolism during hormonal shifts.

Magnesium

Promotes relaxation and restful sleep*
Supports muscle and nerve function*
Helps balance hormones and reduce PMS symptoms*

Magnesium plays a critical role in relaxation, sleep quality, and nervous system health. It helps regulate melatonin, calms the body, and supports deep, restorative sleep.

Zinc

Supports immune system function*
Aids in skin health and wound healing*
Helps maintain hormonal balance*

Zinc supports immune function, reduces inflammation, and aids hormonal stability. It also contributes to tissue repair and overall wellness — important during nighttime recovery.

5-HTP

Supports mood and emotional well-being*
Promotes restful sleep quality*
Helps reduce anxiety and stress*

5-HTP is a natural precursor to serotonin, the “feel-good” neurotransmitter, which supports mood and emotional well-being. It also encourages restful sleep and helps ease feelings of stress and anxiety.

Red Clover

Supports hormonal balance during menopause*
Helps reduce hot flashes and night sweats*
Promotes bone health*

This phytoestrogen-rich botanical supports hormonal balance and may reduce night sweats and sleep disturbances. It’s particularly helpful for easing menopause symptoms in the evening hours.