Supplements
Unlocking Gut Health: The Difference Between Prebiotics and Probiotics
Discover the benefits of prebiotics and how they support probiotics to improve gut health, immune function,...
Life journey
What Are Normal Bumps Inside Vaginal Walls?
Discover the causes of bumps in the genital region, including benign conditions like ingrown hairs and...
Supplements
The Link Between UTIs and Back Pain: What You Need to Know
Learn about the link between urinary tract infections (UTIs) and back pain, including causes, symptoms, and...
Supplements
Science of Timing: the Best Time of Day to Take Probiotics
Timing is everything regarding probiotics. Learn when to take them for maximum effectiveness and improved digestion...
Wellness
The Best and Worst Foods For Vaginal Wellness
Keep your vagina happy and healthy with these foods
Diet
Exploring the Wonders of Chlorophyll
TikTok is full of fads, trends, and not-so-good advice. And if you have been swiping through...
Dealing with Infections
Can Stress Really Cause UTIs? Understanding the Connection
Stress— sometimes, it feels as if we just can’t escape it. Whether it’s the unrelenting pressure...
Dealing with Infections
Living With Recurring or Chronic UTIs? Here's Why They're Happening and How To Manage Them
Understanding the difference between these terms can help you identify why you keep getting UTIs and...
Menopause
What Are The 34 Symptoms of Menopause and Perimenopause
Knowing the symptoms is the first step to being proactive!
Dealing with Infections
BV vs. UTIs: Causes, Symptoms, and Prevention Tips
Complete Guide to Bacterial Vaginosis vs. Urinary Tract Infections
Mindset
How to decode your vagina’s pH?
What exactly is the ideal pH level to keep a Happy V? Let’s get into it....