- Fact Checked
- May 13, 2022
- 7 min read

Up to 80% of women may get fibroids during their reproductive years, and around a third of those will experience uncomfortable symptoms including pelvic pain, frequent urination, and heavy periods. (1) If you’ve recently been diagnosed with fibroids or are experiencing a common symptom of fibroids, you might be wondering what medical treatment is available to help you get rid of them. There are a few natural things you can do to shrink fibroids and reduce your risk for fibroids. Check out these natural remedies and alternative therapies to help you deal with pesky fibroids.
Fibroids are muscular, benign tumors that can grow in the wall of your uterus. Fibroid size can vary, but fibroids of all sizes can cause discomfort and pain. Fibroids are almost always noncancerous tumors; in fact, they are the most common gynecological growth among premenopausal women. (2)
Scientists aren’t sure why fibroids develop, but it’s believed that stem cells in the smooth muscular tissues of the uterus might eventually collect to form fibroids. There are a few things that put you at risk for fibroids, including obesity, a lack of adequate exercise, and a diet high in sugar and processed foods.
Precisely why uterine fibroids develop is not known, but some research suggests they can be caused by: (3)
For many people, uterine fibroids cause no symptoms at all. But for others, a fibroid growth can cause extreme discomfort that impacts their quality of life. Some common symptoms of people with fibroid tumors include: (6)
If you seek medical treatment for fibroids, your doctor might recommend that you go on a hormonal contraceptive, like the pill, to help manage your symptoms. Because a major cause of fibroids is an imbalance in your body’s hormone levels, finding a way to balance hormones can help relieve symptoms, which is where hormonal contraceptives come in. However, some people don’t like the thought of taking a pill or having an intrauterine device inserted and would prefer to manage fibroids another way. It’s also possible to get fibroids surgically removed with fibroid removal surgery or a hysterectomy, but the process can be painful, and pre-menopausal women may not be ready for a hysterectomy.
If you’re wondering about natural, effective treatment for fibroids, you’ve come to the right place. There are 4 broad things you can do to shrink fibroids and reduce your fibroid risk.
Whether you have a history of fibroids, are looking to reduce symptoms, or just want to avoid developing them in the first place, focus on these 4 strategies.
An imbalance in the hormone level of estrogen can cause fibroids, so it makes sense that reducing the amount of estrogen in your body can help manage them! There are a few natural ways you can influence your body’s estrogen levels without taking medication, and most involve making changes in your diet plan.
For example, taking natural supplements and herbal remedies like magnesium, vitamin B6, maca, milk thistle (a strong detoxification agent), choline, taurine, and calcium-D glucarate can naturally regulate the balance of hormones in your body, including reducing an excess of estrogen, when necessary.
A balanced diet high in fiber can help balance your body’s estrogen level by removing excess estrogen via digestion. (7) Fiber also regulates blood sugar levels, which is important for maintaining hormonal balance. Some great sources of fiber you can add to your daily diet are:
Royal jelly, a milk-like secretion produced by worker honeybees, has been found to mimic estrogen; consuming it can help protect you from estrogen dominance.
Taking dietary supplements and consuming a healthy diet can help balance your hormones, but it also helps to avoid consuming some items that can cause hormonal imbalance. For example, eating non-organic beef and dairy can increase the amounts of estrogen in your body because conventional farms usually feed the livestock with estrogenic drugs, which increase your body’s estrogen levels when you eat them. Instead, choose organic dairy and protein sources when possible.
Additionally, drinking water from public supplies can boost your body’s estrogen because some chemicals, like chlorine and other industrial chemicals, can contain xenoestrogens (foreign estrogens). (9) Drink filtered water instead of public tap water to reduce your risk of hormonal imbalance.
Lymphatic drainage techniques help you increase circulation of lymph throughout your body and remove excess wastes from your blood. Ayurveda, a natural system of medicine practiced most commonly in India whose techniques and tenets include lymphatic drainage and internal purification, has been shown to decrease fibroids in women in one study. (10)
To naturally improve your lymphatic drainage:
A properly functioning digestive system is essential to removing toxins, waste, and excess hormones from your body, all of which can help reduce the presence of fibroids. But in order for your digestive system to work well, you need to properly balance your gut microbiome. (12) You have good and bad bacteria residing in your gut—ensuring good bacteria is nourished and bad bacteria is reduced can help your digestive system to do its job well. To support your gut microbiome, try:
If you’re struggling with persistent bloating and gut inflammation, you can also try an elimination diet to help you pinpoint what your body is reacting to. Try cutting out soy, gluten, citrus fruits, or dairy to see if one of these items is causing your persistent inflammation.
A healthy liver can maintain and regulate your body’s hormones, helping with fibroids. (15) Keep your liver healthy by:
You don’t have to live in pain and discomfort from fibroids. If you’re looking for alternative techniques to manage fibroids, try Happy V’s probiotic for vaginal health. It supports the good bacteria in your gut while balancing vaginal pH to help you manage digestive health, fibroids, yeast infections, and more.
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Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.