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Written by Michael Johns

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Medical Reviewed by Hans Graubard

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Understanding Menopause and Perimenopause (H2)

Menopause marks the end of a woman's menstrual cycles, diagnosed after 12 consecutive months without a period. Perimenopause is the transition period leading up to menopause, characterized by various symptoms due to hormonal changes.

Common Symptoms of Menopause and Perimenopause (H3)

Irregular Periods (H4):

One of the earliest signs of menopause is irregular periods. This can mean changes in frequency, duration, and flow of menstrual cycles. (Body)

Hot Flashes (H4):

Many women experience sudden warmth, typically over the face and upper body, known as hot flashes. These can be accompanied by sweating and a red, flushed face.

Night Sweats (H4):

Similar to hot flashes, night sweats are intense sweating episodes that occur during sleep and can disrupt rest.


"Hot flashes and night sweats are the most common complaints among women experiencing menopause."

- Dr. Jane Smith Women's Health Specialist

Understanding Menopause and Perimenopause (H2)

Menopause marks the end of a woman's menstrual cycles, diagnosed after 12 consecutive months without a period. Perimenopause is the transition period leading up to menopause, characterized by various symptoms due to hormonal changes.

Common Symptoms of Menopause and Perimenopause (H3)

Irregular Periods (H4):

One of the earliest signs of menopause is irregular periods. This can mean changes in frequency, duration, and flow of menstrual cycles. (Body)

Hot Flashes (H4):

Many women experience sudden warmth, typically over the face and upper body, known as hot flashes. These can be accompanied by sweating and a red, flushed face.

Night Sweats (H4):

Similar to hot flashes, night sweats are intense sweating episodes that occur during sleep and can disrupt rest.

Understanding Menopause and Perimenopause (H2)

Menopause marks the end of a woman's menstrual cycles, diagnosed after 12 consecutive months without a period. Perimenopause is the transition period leading up to menopause, characterized by various symptoms due to hormonal changes.

Common Symptoms of Menopause and Perimenopause (H3)

Irregular Periods (H4):

One of the earliest signs of menopause is irregular periods. This can mean changes in frequency, duration, and flow of menstrual cycles. (Body)

Hot Flashes (H4):

Many women experience sudden warmth, typically over the face and upper body, known as hot flashes. These can be accompanied by sweating and a red, flushed face.

Night Sweats (H4):

Similar to hot flashes, night sweats are intense sweating episodes that occur during sleep and can disrupt rest.

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Physical Symptoms (H3)

Menopause marks the end of a woman's menstrual cycles, diagnosed after 12 consecutive months without a period. Perimenopause is the transition period leading up to menopause, characterized by various symptoms due to hormonal changes.

Weight Gain (H4):

Particularly around the abdomen, weight gain is a common symptom due to hormonal changes and a slower metabolism.

Thinning Hair (H4):

Hair may become brittle, thin, or fall out more easily during menopause.

Dry Skin (H4):

Skin loses elasticity and moisture, leading to dryness and sometimes itchiness.

Loss of Breast Fullness (H4):

Breasts may lose fat and become less firm, resulting in a noticeable loss of fullness

Cognitive and Emotional Symptoms (H3)

Memory Problems (H4):

Trouble with concentration and memory can occur, often referred to as "brain fog”.

Depression (H4):

Persistent sadness or lack of interest in activities once enjoyed can be a symptom of menopause

Anxiety (H4):

Increased levels of worry or fear are common emotional symptoms during this time.

Irritability (H4):

Women may find themselves more easily agitated or annoyed.

What’s the Best Supplement for Menopause Symptoms?

Many women find relief with supplements like black cohosh, red clover, and evening primrose oil. Always consult with a healthcare provider before starting any supplement.

Numeric list (H2):

  1. Early Perimenopause (H5): Irregular periods, mood swings.
  2. Mid Perimenopause (H5): Hot flashes, night sweats.
  3. Late Perimenopause (H5): Increased symptoms like weight gain and joint pain.
  4. Post Menopause (H5): Symptoms may persist but usually decrease in intensity.

What’s the Best Supplement for Menopause Symptoms?

  • Exercise Regularly: Keeps weight in check and improves mood
  • Healthy Diet: Balanced diet rich in calcium and vitamin D.
  • Stay Hydrated: Drink plenty of water.
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Understanding the range of symptoms can help women manage their journey through menopause.

Cross link section to another blog article (H2):

For more detailed information on managing menopause symptoms, check out our article “Natural Remedies for Menopause Relief”.

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References

  1. Vanhaecke T, Bretin O, Poirel M, Tap J. Drinking Water Source and Intake Are Associated with Distinct Gut Microbiota Signatures in US and UK Populations. J Nutr. 2022;152(1):171-182. doi:10.1093/jn/nxab312
  2. Davani-Davari D, Negahdaripour M, Karimzadeh I, et al. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods. 2019;8(3):92. Published 2019 Mar 9. doi:10.3390/foods8030092
  3. Syngai GG, Gopi R, Bharali R, Dey S, Lakshmanan GM, Ahmed G. Probiotics – the versatile functional food ingredients. J Food Sci Technol. 2016;53(2):921-933. doi:10.1007/s13197-015-2011-0
  4. Carlson JL, Erickson JM, Lloyd BB, Slavin JL. Health Effects and Sources of Prebiotic Dietary Fiber. Curr Dev Nutr. 2018;2(3):nzy005. Published 2018 Jan 29. doi:10.1093/cdn/nzy005
  5. Redondo-Useros N, Nova E, González-Zancada N, Díaz LE, Gómez-Martínez S, Marcos A. Microbiota and Lifestyle: A Special Focus on Diet. Nutrients. 2020;12(6):1776. Published 2020 Jun 15. doi:10.3390/nu12061776

Meet the author

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Michael Johns

Subject Matter Expect of Dietary Supplement Manufacturing, Regulatory & Product Development. Member of the International Probiotic Association.

Update history

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Written by Michael Johns

Edited by Michael Johns

Medical Reviewed by Hans Graubard

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